Good health is a boon. It is the real jewel of life, the most precious possession of man. A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to World Health Organisation (WHO), a branch of the United Nations, health is physical, mental and social well being and not merely the absence of disease.
To keep good health no money is needed. It can be achieved only through our efforts and proper health care. We can maintain good health only if we are aware of various factors which affect our health. There are certain things which are essential for keeping our body free from diseases. Nutritious food comes first.